So, the long slow runs are getting quicker meaning it must be pretty close to FLM. Ran 32km today in 3:20:08 with Av HR 130. Now even I was impressed with the heart rate figure. I was even more impressed in that we ran, talked and even stopped to buy some water, and still came in 7 mins quicker than our last LSR. Most importantly we finished in the car park both agreeing that we could have run on. Well that's encouraging as there is no point in stopping in London after 20 miles and saying to people, "well, that's how far we normally run on a Sunday" is there.
Frustratingly I cannot begin the "go bedders" sportswear advertising campaign tonight as for some reason the site will not upload my carefully crafted creatives. So, we shall have to wait for tomorrow. Oh, how exciting....
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