Bit of a first last week as I did my first Duathon - run 5km, bike 28km and run 2.5km. Had no idea how slow/fast I would do it but came in after a respectable 1:24:38 without any training and little planning. So might do one again.
Swam for the first time last night in 4 months - no good - shoulder still bad and I am now told it looks like I chipped a bone in the shoulder when I fell of my bike in Feb. That will teach me to cycle in sub zero temperatures. Looks like a long haul on this one but have decided to keep swimming and to just take it very, very easy.
