Sunday, August 01, 2010

Good weekend training and........

That was a goodie......105km cycled (ave 30km/h) and 21km ran (ave 5:32 min/km). Sore achillies could not dampen my delight at a great weekend.

Just need to get the swimming back and I'd be happy. Next attempt at swimming 1 Sept.

And saw my beautiful girls after a long break.......I love you and miss you guys so much......love Dad xxx