That was a goodie......105km cycled (ave 30km/h) and 21km ran (ave 5:32 min/km). Sore achillies could not dampen my delight at a great weekend.
Just need to get the swimming back and I'd be happy. Next attempt at swimming 1 Sept.
And saw my beautiful girls after a long break.......I love you and miss you guys so much......love Dad xxx
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