Friday night, straight off the plane and ran 11km (59:22, HR 147) so very pleased and no longer feeling guilty. See, it doesn't last long! Bit of a dilemma today as I am supposed to crank out 6km then a 19km tomorrow and not sure if I feel good enough to turn them around as the weather is so nice. We shall see.
CB wants to play shops - anyone want to join us?
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