Because I am not running to a particular schedule at the moment, my body seems to be totally shocked and disturbed when I go out for a slightly longer of faster run than normal, Hence my 11km pace run two nights ago took some recovery. And it is clear to see the HR higher now than it was two months ago. Nothing for it but to get into a training pattern and plan a few races in the next few weeks to get me back on plan.
Pic of me and the girls on Fathers Day (sorry about the socks!!) Amazing how the girls are looking more like Mrs.B every day.
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