Well, back to the running and before I start on the Hal Higdon 18 week Amsterdam program, there is just time to get a little bit back into the running groove. So having run 22km this weekend I feel better and quite motivated.And to prove that I was actually working in Asia here's the proof - what more do you want?
7 comments:
Now thatz a supper shirt and jacket, plus the expression!! Only wish I was in Shanghai at FIPP to listen to your address!! Hope you had a great trip.
ooh very smart :>)
and speaking in ......?
my finest mandarin......well, in my dreams
very distinguished!
I just read that again - is it only 18 weeks?
I'd better get running then
Kick off for the training is June 18 so you have some time to go yet.
Blimey you scrub up well eh..?
:o)
Training...? Wossat then..? Actually, I'll be interspersing my mara training with IM training. [wibble]
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