As soon as I think everything is going to plan an injury jumps out and surprises me. Maybe an 80km week this week has stretched my body too far but I finished today's 32km run in wind and rain (3:03:44) with a very sore knee - an inside of the knee type pain that I have never had before. The type of pain that makes it difficult to walk let alone run.
Not to worry, the week I had off in Thailand last week did me the world of good so if I need to take another one then that suits me. I'll make a better judgement tomorrow when I get up.
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