The IM tri/running blog of a 54 year old living in Reading, a father of two who has run 6 marathons, countless half marathons and Ironman Switzerland and Regensburg in the last few years. And now paces half marathons for fun......
Saturday, September 20, 2008
Too much cadence
I even know the jargon now!
Cycled 55km today and 45km yesterday, bought a mountain bike ready for the winter and now having a restful weekend in UK.
Perfect.....................will run tomorrow and swim Sunday so restful but know rest if you know what I mean.
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