Last week was a diet of swimming and cycling. Over 150km cycle which in truth should have been much more and about 4.000m swimming. Running - about 20km. I am going to get a spreadsheet up on here that I can keep a record of what I have done. The running is not going as well as it should at present partly because I still feel a bit sore but also because having run a few marathons I think I know how to train for that bit. OK, I didn't run any of my marathons after swimming 3.8km and cycling 180km but that's just detail......
After a weekend of fun and games it's now back to the training with a 2.500m swim this morning.
2 comments:
remeber - at the moment most of your training should be below the 70% effort to give yourself a good base for next year
chill - enjoy - get the miles in
I'm pleased to see WW has taken you under his wing :>)
All this talk of tr* is getting to me ....
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