Well a sort of little groove in that I ran 10km on Saturday at race pace, 13 km yesterday at anything but race pace, and can you believe it, got on the bike in the clippy little shoes and cycled about 20km. I just needed some exercise as I had been at the PC all day and did not want to run.
I am still way off race fitness (or even any other fitness) but the good news is that I have keep it all going. And the sun came out.
3 comments:
just need to include swimming and we'll have you ironmanning then ....
tin-manning more like!
:>)
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