Windsor Triathlon

No excuses and was quite pleased when I crossed the line but overall feel that if I actually had done some serious training I could have gone sub 2:45. Here are the splits:

• Swim   33:36 -  a sort of swim/walk
• T1   3:44 - rubbish time! What was I doing?
• Cycle   1:17:12 - windy course but should have done this sub 1:15. Average speed 32.64km/h
• T2   2:51 - again - too much time
• Run 53:35 - about as good as I can up and down that hill 3 times is knackering

Total time 2:50:58

Position: Age group 69 out of 125 and total 898 out of 1441

Goal next year to go under 2:45 and inside the top 50 age grouper...... and having got over the open water swim demons anything is possible.

Only question now do I enter the Reading tri in Sept......I have got the taste for this distance now and want to really crack 2:45