Tried a different tactic on Sunday at the Reading Half - no specific training, longest run since New York was 1:20 and went to the start line hoping for a 1:45 ish time to show some form for IM. But really even that was going to be a good one I thought.
But on the start line I decided to change tact as I was standing next to the 1:40 pace guy. I wondered how far I could keep up with him.........*note to self - if you do this next year it might be an idea to train a bit harder first?*
Well I kept up with him until about 17 km after which he went off into the distance and I ended up with a time of 1:41:31 which was ONE second slower than my Reading 2010 time.
Splits:
5km - 23:27
10km - 46:42
15km - 1:11:18
20km - 1:35:58
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