Gradually being the operative word.
Back in pool and up to 50 lengths with no reaction so that gets a tick. Running is OKish with no real long runs done but plenty of hour- hour and a half runs in place. Cycling as always taking back seat as it is still so cold here. Just can't get the motivation to get out and cycle 2 hours in 4 -5 degrees and in the wind. Still turboing but that has to be the world's most boring exercise. It even makes running on a treadmill seem fun.....
Reading Half in 3 weeks so looking for a 1:45 to show I am in some sort of shape before I really crack the cycling.
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