Windsor Triathlon (well, Duathlon)

The river Thames thawted the organisers and so the tri ended up as a duathon. Very please with the result

1km Run        04:58
T1                    01:34
42km cycle    1:11:33 - average 33.67km/h, max 64.78km/hr
T2                    02:01
10km Run      52:36

Total                2:12:44

Place               573/1362

Age group       89/204

Really nailed the bike with the new wheels making a huge difference and so the run time suffered a bit. Next year all being well, will be in the 50 - 54 age group so going for a top 30 place. So, need to get the run sorted out and go sub 50 minimum.

On to Challenge Henley in Sept