Week 5 of the Roth training plan and at long last I have got back on my bike after a fall on the ice. So all back on track now for July.
Ran a 5km time trial last week with the Tri club I joined and surprsied myself with a 21:14 time which in snow & ice in the dark seemed to me to be OK.
In summary swimming going great, running going well, and the less said about the bike the better.
Still, 6 months to go so no panic.
3 comments:
Im on week 3 of my IMDE plan after being lazy since August ... good lock mate
Cheers Wlll - just checked out your blog and we have very similar aims for IM 2010 - so will be interesting to see if we can hit them.
To get my training totals i just use CUSTOMISE, then ADD GADGET, chose the HTML one than i just use a HTML table which i update every few days
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