Week 5 of the Roth training plan and at long last I have got back on my bike after a fall on the ice. So all back on track now for July.
Ran a 5km time trial last week with the Tri club I joined and surprsied myself with a 21:14 time which in snow & ice in the dark seemed to me to be OK.
In summary swimming going great, running going well, and the less said about the bike the better.
Still, 6 months to go so no panic.
Tuesday, January 19, 2010
Sunday, August 09, 2009
Wednesday, August 05, 2009
We scrub up quite well don't we?
The finish line conga party - Cougie, Crashie, Kanga and Bedders.......
My mentor FB
FB put up with more stupid questions over the last 6 months before IMCH than I think most people could have reasonably put up with!Cheers mate - without you it would have been twice as hard (and less fun!)
Video reminder
If I ever forget what it was like I will go here and re live it again.........and again.........and again
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