Quite unplanned but started off with a swim Friday before work. Every intention of doing 60 lengths turned into 80 in 53 mins. T1 lasted until Saturday morning when I decided rather than rest before the Leiden Half marathon (which was planned) I would join the TTL's for a 100km cycle round most of Holland. In the end cycled 98km in 3.30. T2 lasted until this morning when I went out and ran Leiden half marathon in 1:42:54
So feet up, glass of wine and pondering a good weekend's training.
