Week 5 of the Roth training plan and at long last I have got back on my bike after a fall on the ice. So all back on track now for July.
Ran a 5km time trial last week with the Tri club I joined and surprsied myself with a 21:14 time which in snow & ice in the dark seemed to me to be OK.
In summary swimming going great, running going well, and the less said about the bike the better.
Still, 6 months to go so no panic.
