The IM tri/running blog of a 54 year old living in Reading, a father of two who has run 6 marathons, countless half marathons and Ironman Switzerland and Regensburg in the last few years. And now paces half marathons for fun......
I did it. A year ago my longest ride was around 30km and last week I rode for 170km ( just over 100 miles) for the first time. In 6:40, using it as a nutrition dress rehearsal for IMCH it all went well.
