Just after cycling and to prove that I am still in training and not simply enjoying the lovely sunshine. Check out the numpty sun tan that has to even itself up.
Sunday, May 31, 2009
6 weeks to go
Just after cycling and to prove that I am still in training and not simply enjoying the lovely sunshine. Check out the numpty sun tan that has to even itself up.
Friday, May 22, 2009
150 up
Getting closer to the 180km mark I cycled 150km in 5:40:40 yesterday. Wind behind on the way out and against on the way back. Was pleased with the nutrition and legs held out. In fact having a cafeine gel at 100km was a smart move as I finished strongly. Well I didn't zonk.
This week I have tried to do the whole distance. So far, with Friday pm and the weekend to go I have swam 7000m, cycled 183km and ran 20km. I was hoping for a step back week next week but it just seems to get more and more up till IMCH in 7 weeks. A 2 hour run this weekend will see me over the total distance. I think for the second time since I started the 30 week plan.
This week I have tried to do the whole distance. So far, with Friday pm and the weekend to go I have swam 7000m, cycled 183km and ran 20km. I was hoping for a step back week next week but it just seems to get more and more up till IMCH in 7 weeks. A 2 hour run this weekend will see me over the total distance. I think for the second time since I started the 30 week plan.
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