Blogging has taken a massive back seat to training for IMCH. Huge effort over the last few weeks with between 8-12 hours training per week seems to have paid off as I ran a 1:42 half at Reading on Saturday. I was very comfortable all the way round. HR all the way till 18km was 149-155. First time I had run on HR and not pace or time. Last 3km saw it go to 160+ but by that point it didn't matter.
Just back from a 3km swim. Loads to do still but am as determined as ever to get to the IM start line.......pirate gear about to come out as the weather warms up.
