Well, back to the running and before I start on the Hal Higdon 18 week Amsterdam program, there is just time to get a little bit back into the running groove. So having run 22km this weekend I feel better and quite motivated.And to prove that I was actually working in Asia here's the proof - what more do you want?
Now thatz a supper shirt and jacket, plus the expression!! Only wish I was in Shanghai at FIPP to listen to your address!! Hope you had a great trip.
ReplyDeleteooh very smart :>)
ReplyDeleteand speaking in ......?
my finest mandarin......well, in my dreams
ReplyDeletevery distinguished!
ReplyDeleteI just read that again - is it only 18 weeks?
ReplyDeleteI'd better get running then
Kick off for the training is June 18 so you have some time to go yet.
ReplyDeleteBlimey you scrub up well eh..?
ReplyDelete:o)
Training...? Wossat then..? Actually, I'll be interspersing my mara training with IM training. [wibble]