I really am getting back into this running lark slowly after the London Marathon. Ran 5km on a hotel running machine yesterday and as I got back reasonably late from a trip tonight did not go out at all today. I need to book myself into a half or full marathon asap to get some focus. It seems that the Sunday run is the one run in the week that I religiously still do. Thankfully that is also the long run. But I must try and get back to 35-40km a week otherwise I can see my girth slowly expanding. Not a pleasant site.
Also I was pointed today towards a great internet site that audits your PC. You name it, it checks it for you - IP addresses, security patches, internet speed etc.... A fantastic if somewhat scary site. In the next few weeks I am going to embark on an SEO (Search Engine Optimization) execise for this blog and will let everyone know how it goes. Sounds good in theory. We shall see.
looks an interesting site - but how do you know it is safe, poking around inside your PC?
ReplyDeleteHi beanz. Well to be honest I don't. Up to this point however I have not had a problem.
ReplyDeleteHi! I know exactly how that feels, Sunday runs are easier to keep upto, but getting the weekly mileage up is the problem.
ReplyDeleteLet me know how the search engine optimisation goes, I badly need it for my blog! Looking forward to a step by step tutorial on it!! Have a great sunday run....